Rethinking New Year’s Goals

As we enter the new year, it’s common for people to set resolutions for themselves. However, there’s a growing movement to shift away from the traditional idea of resolutions and instead focus on setting realistic and sustainable intentions.

Psychology Today recently published an article titled “Don’t Call Them Resolutions,” which aims to challenge the notion of making grand, often unattainable, promises to oneself at the start of each year. The article emphasizes the importance of setting small, achievable goals that can lead to long-lasting change.

One of the main arguments presented in the article is that resolutions often set people up for failure. When individuals make grand commitments to themselves, such as losing a significant amount of weight or completely overhauling their lifestyle, it can be overwhelming and unrealistic. This can lead to feelings of disappointment and self-doubt, ultimately derailing the intention to make positive changes.

Instead, the article suggests focusing on setting intentions or goals that are specific, measurable, and attainable. This approach allows individuals to make incremental progress and celebrate small victories along the way. By breaking larger goals into smaller, more manageable steps, the process becomes less daunting and more achievable.

In addition to emphasizing the importance of setting realistic goals, the article also highlights the significance of self-compassion. Instead of berating oneself for any setbacks or perceived failures, the article encourages individuals to approach their intentions with kindness and understanding. This self-compassionate approach can help individuals stay motivated and committed to their goals, even when faced with challenges.

Ultimately, the “Don’t Call Them Resolutions” article challenges the traditional idea of setting resolutions and encourages a more gentle and realistic approach to personal growth and change. By focusing on small, attainable goals and practicing self-compassion, individuals can set themselves up for success in the new year and beyond.